{"id":343,"date":"2018-10-16T14:22:34","date_gmt":"2018-10-16T14:22:34","guid":{"rendered":"https:\/\/www.arbordentalcare.com\/blog\/?p=343"},"modified":"2018-11-07T14:29:53","modified_gmt":"2018-11-07T14:29:53","slug":"family-dentist-lisle-7","status":"publish","type":"post","link":"https:\/\/www.arbordentalcare.com\/blog\/family-dentist-lisle-7\/","title":{"rendered":"Get the Truth About Regular Vs. Diet Soda From a Family Dentist in Lisle!"},"content":{"rendered":"

\"SodaIt\u2019s common knowledge that the best way to have healthy teeth and gums is to brush and floss regularly, minimize sweet foods and beverages, and get checkups every 6 months with a family dentist in Lisle. That\u2019s why it\u2019s understandable to assume that sugar-free beverages like diet soda won\u2019t harm your teeth, but as you\u2019ll find out below, that\u2019s not necessarily the case. Keep reading to learn the truth about various beverages and the effect they have on your oral health!<\/p>\n

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Is Diet Soda Better For Your Teeth Than Regular Soda?<\/h2>\n

The short answer to this question is: No. Researchers have found that diet soda is actually just as harmful to your teeth as regular. Why? Because it\u2019s not only the amount of sugar that matters, but acid content as well.<\/p>\n

And although diet soda is sugar-free, it does<\/em> contain phosphoric acid and citric acid, both of which can do a number on your teeth. In addition, beverages like orange juice and water with lemon contain a lot of citric acid and can be equally harmful.<\/p>\n

If you consume any of these drinks on a regular basis, you may be putting yourself at risk for cavities and enamel erosion, which require more extensive procedures like fillings and crowns to repair.<\/p>\n

What Should You Drink Most of the Time For a Healthy Smile?<\/h2>\n

While it\u2019s fine to have soda or juice as an occasional treat, try to primarily reach for beverages that are low-sugar and <\/em>low-acid. The #1 choice? Plain water.<\/p>\n

If you usually drink lemon water or have a hard time drinking plain water, a surprising alternative is adding a couple of cucumber slices instead. It\u2019s surprisingly delicious and refreshing! Also, milk or unsweetened tea and coffee are great choices, too.<\/p>\n

What Else Can You Do For Great Oral Health?<\/h2>\n

In addition to minimizing harmful beverages as much as possible, you can also do the following to keep your teeth and gums healthy:<\/p>\n