{"id":469,"date":"2020-03-22T13:25:13","date_gmt":"2020-03-22T13:25:13","guid":{"rendered":"https:\/\/www.arbordentalcare.com\/blog\/?p=469"},"modified":"2026-04-01T21:18:59","modified_gmt":"2026-04-01T21:18:59","slug":"dentist-oral-hygiene-habits-lower-risk-covid-19","status":"publish","type":"post","link":"https:\/\/www.arbordentalcare.com\/blog\/dentist-oral-hygiene-habits-lower-risk-covid-19\/","title":{"rendered":"Dentist Discusses At-Home Dental Habits That Lower Your Risk of COVID-19"},"content":{"rendered":"

\"CoupleYour oral hygiene habits at home are incredibly important. They keep your smile healthy and also prevent painful toothaches and other problems. And that means less chance of seeing a dentist for unexpected dental work, which is especially important during COVID-19! Your oral hygiene routine can also lower your chance of getting<\/em> COVID-19, which makes sense when you realize that the mouth is one of the main entry points for the virus. In this blog, you\u2019ll read about 5 ways to lower your risk with better at-home dental habits. Learn more below!<\/p>\n

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1. Wash Your Hands Before You Brush and Floss<\/h2>\n

It\u2019s easy to forget to wash your hands before brushing and flossing, but doing so will prevent you from inadvertently transferring the virus to your toothbrush and floss or your mouth itself.<\/p>\n

Make sure to use good technique by washing for at least 20 seconds with plain soap and water and rubbing your fingertips, nails, the front and back of your hands, and in between your fingers.<\/p>\n

2. Disinfect Your Toothbrush<\/h2>\n

Disinfecting your toothbrush once a week can definitely be helpful right now. You can do this by soaking both the handle and bristles in 70% rubbing alcohol or a solution of 1 part household bleach to 9 parts water for 15 minutes. Then just rinse it thoroughly under tap water before using again.<\/p>\n

It\u2019s also a good idea to rinse your toothbrush in hot water after each time you brush to potentially rinse away any viruses or bacteria.<\/p>\n

3. Keep Your Bathroom Clean<\/h2>\n

Take a few minutes each day to disinfect the frequently touched surfaces in your bathroom like your toothbrush holder, doorknobs and drawer handles, light switches, counters, toilet handle, and faucets.<\/p>\n

4. Don\u2019t Share Oral Hygiene Supplies<\/h2>\n

Your dentist<\/a> would never recommend sharing a toothbrush, but that\u2019s even more important during COVID-19. It\u2019s also a good idea for everyone in your household to have their own container of toothpaste and floss. If one person has the virus, they\u2019ll be less likely to spread it.<\/p>\n

5. Disinfect Your Dentures<\/h2>\n

It\u2019s always important to keep your dentures clean each day by soaking and brushing them. During COVID-19, you can take it a step further by disinfecting them as well. Start by washing your hands and cleaning your dentures as usual. Then soak them in 8 ounces of water mixed with 1 teaspoon bleach. However, don\u2019t<\/strong> allow them to soak for more than a minute because it can turn the gum-colored base white. Then finish by thoroughly rinsing them in warm (not hot) water.<\/p>\n

Right now, we\u2019re all doing what we can to keep ourselves and our loved ones healthy. With these 5 simple tips for your oral hygiene routine, you\u2019ll keep your smile in great shape and lower your chance of getting COVID-19 at the same time.<\/p>\n

About the Author<\/h2>\n

As a family dentist with more than 30 years of experience, Dr. Frank Marchese<\/a> is committed to his patients\u2019 dental health and overall well-being. His office is always open for emergency care, and he\u2019s happy to provide any information that can prevent the spread of COVID-19. If you have any questions or want to know more about the best at-home dental habits, he can be reached via his website.<\/a>
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