{"id":606,"date":"2022-08-25T21:37:00","date_gmt":"2022-08-25T21:37:00","guid":{"rendered":"https:\/\/www.arbordentalcare.com\/blog\/?p=606"},"modified":"2022-09-12T21:44:02","modified_gmt":"2022-09-12T21:44:02","slug":"ice-cream-and-dental-health","status":"publish","type":"post","link":"https:\/\/www.arbordentalcare.com\/blog\/ice-cream-and-dental-health\/","title":{"rendered":"Is Ice Cream Bad for Your Dental Health?"},"content":{"rendered":"\n
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Ice cream is a classic sweet treat that holds fond memories for many. With the numerous toppings you can put on it and delicious desserts you can make with it, it\u2019s no wonder that the International Dairy Foods Association found that the average American eats approximately 20 pounds of ice cream each year. As delicious as ice cream is, have you ever wondered how eating it might impact your smile? Read on to learn about how ice cream affects your dental health and what you can do to keep your pearly whites healthy<\/a>.<\/p>\n\n\n\n\n\n\n\n

The Pros of Eating Ice Cream<\/h2>\n\n\n\n

Let\u2019s start with the good news about everyone\u2019s favorite cold treat: since ice cream is made from dairy, that means it contains calcium. This mineral is often associated with strong bones and can also promote a healthy smile. That\u2019s why consuming things like yogurt, milk, and eggs is often recommended by dentists. Make sure to take a look at the nutritional facts of the ice cream you\u2019re considering to make sure you\u2019re getting plenty per serving. This should be around 6 to 10% of the Daily Value.<\/p>\n\n\n\n

The Cons of Eating Ice Cream<\/h2>\n\n\n\n

This probably comes as no surprise, but there are definitely cons to eating ice cream. For one, this delicious dessert tends to be packed full of sugar. In fact, eating half a cup of vanilla ice cream typically means you\u2019re consuming 14 grams of sugar, which is more than 50% of the daily recommended amount.<\/p>\n\n\n\n

So, why is this bad for your smile? The bacteria in your mouth that are responsible for cavities feed off the sugar in the foods and drinks you consume. They then release acids that attack your tooth enamel. The cold temperature or ice cream can also leave your teeth and gums more sensitive than usual.<\/p>\n\n\n\n

7 Ways to Limit the Negative Effects of Ice Cream<\/h2>\n\n\n\n

Though eating ice cream can do some damage to your smile, that doesn\u2019t mean you have to cut it out altogether. There are a few things you can do to prevent dental health issues, including:<\/p>\n\n\n\n