Learn How Dentures Affect Nutrition

Dentures can make a world of difference for those who have lost some or all of their teeth, restoring the ability to eat, speak, and smile with confidence. However, research suggests that wearing dentures may also affect the way you eat—and as a result, your nutrition. While dentures help you regain much of your oral function, they don’t always provide the same chewing strength as natural teeth. Let’s explore how dentures and nutrition are connected, and how dental implants may offer a healthier, long-term solution.

How Dentures Influence Nutrition

When you first start wearing dentures, it’s common to notice changes in the way you chew and taste food. Traditional dentures rest on top of your gums and are held in place by suction or adhesive, which can make them less stable when biting into hard or chewy foods. Because of this, many denture wearers avoid foods like meats, raw vegetables, and certain fruits that require strong chewing power.

Over time, this can lead to a diet that’s lower in essential nutrients such as protein, fiber, vitamins, and minerals. Studies have found that denture wearers tend to consume fewer fruits and vegetables compared to people with natural teeth, which may impact their overall health. Difficulty chewing may also lead to eating smaller portions or choosing softer, processed foods that are easier to manage but less nutritious.

The Role of Taste and Comfort

Another reason dentures can affect nutrition is related to taste and comfort. The upper denture, in particular, covers much of the palate, which can reduce your ability to taste and enjoy food. Additionally, new denture wearers sometimes experience sore spots or irritation that make eating uncomfortable. If this causes you to avoid mealtime or choose bland, easy-to-chew foods, you might not be getting the full range of nutrients your body needs.

Fortunately, regular adjustments from your dentist can help improve the fit and comfort of your dentures, making it easier to enjoy a wider variety of foods again.

How Dental Implants Can Help

One of the most effective ways to restore natural chewing ability is by securing your denture with dental implants. Implant dentures are anchored directly to the jawbone, providing superior stability compared to traditional removable dentures. This allows you to eat tougher, more nutritious foods with ease—such as fresh vegetables, lean meats, and whole grains—without worrying about slipping or discomfort.

In addition to improving your diet, implant dentures help prevent bone loss in the jaw, which keeps your facial structure strong and supports better long-term oral health. Many patients find that implant-supported dentures not only enhance their nutrition but also improve their confidence and quality of life.

Maintaining a Balanced Diet with Dentures

Even if you wear traditional dentures, you can still take steps to support good nutrition. Cutting foods into smaller pieces, cooking vegetables until soft, and blending smoothies can make eating easier and more enjoyable. Be sure to schedule regular dental visits for adjustments to ensure your dentures fit comfortably and function properly.

Restoring your ability to eat well helps more than just your smile—it supports your overall health and vitality.

About the Practice

Dr. Frank and Dr. Nellie of Arbor Dental Care serve the Lisle community with high-quality, custom-fitted dentures designed for comfort and function. We also offer implant-supported options to help patients enjoy a more secure fit and a healthier diet. With personalized care and modern dental technology, our team is dedicated to helping every patient achieve a confident smile and improved quality of life.

Call us at (630) 969-2310 or request an appointment online.